Self-Criticism to Self-Confidence Plan + AI

Do you ever feel like you’re your own worst critic?
You push yourself hard, yet still feel you’re not enough. You want to feel confident and at peace, but the voice in your mind keeps reminding you of your flaws and failures.

In Self-Criticism to Self-Confidence Plan, author and executive coach Dulik Kohomange acts as your guide on a 30-day journey to quiet that inner critic and build genuine confidence from within.

You’ll discover why self-criticism develops, how it rewires your brain and nervous system, and how to retrain your mind toward self-compassion and strength. Through daily focus points, reflections, and proven tools, you will learn to:

• Recognize the hidden triggers that fuel self-judgment
• Reprogram negative thoughts using the TBEAR Model (Thoughts, Beliefs, Emotions, Actions, Results)
• Calm your nervous system and restore emotional balance
• Let go of perfectionism, guilt, and comparison
• Build lasting confidence grounded in truth, not performance

This plan is not about forcing positivity. It is about gently transforming the way you relate to yourself so that kindness becomes your new normal.

By the end of 30 days, you will have a calmer mind, stronger self-trust, and a renewed sense of joy in everyday life.

If you are ready to stop being your own enemy and start being your greatest ally, this book will show you how.

Your story of healing begins the moment you choose compassion over criticism.